Why am I tired all the time?
Last Updated: 18.06.2025 17:36

11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Your gut will thank you.
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Cheers!
- Red meat
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Would you join a gym or workout at home and why?
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is one thing nice you did for someone today or something they did for you?
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
- Honey
Listen to uplifting music.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.